Capsicum (2 pcs)
$2.50
Description
Capsicum or widely known in other countries as bell pepper, is a member of the tomato family and a close relative to chilli are often eaten raw or cooked to make a healthy addition to a meal. The nutritional values of capsicum vary depending on its colour with green capsicum containing more polyphenols which help regulate blood pressure levels and the red capsicum containing more vitamin C, potassium, and folate than the green. Capsicum plays an important role in reducing cataracts and treating anaemia with its large amounts of iron. Capsicum also helps prevent Alzheimer’s by preventing memory loss and lowering blood sugar levels.
